There are many natural ways to increase a woman's libido. Some of the ways are below.
Sex drive or libido is a complicated thing. Low sex drive is the most common sexual complaint experienced by women. A variety of things, from the menstrual cycle to the level of stress we experience at work can cause changes in sex drive. In some cases, sudden changes in libido can also be a sign of an underlying medical problem.
Various ways can be done to increase sex drive. Various gels, patches, and female libido-enhancing pills are several options.
Also Read: 5 Sexual Desire-Enhancing Foods That Can Be TriedHow to Increase Female Libido
If you and your partner are looking for ways to increase a woman's libido, some of the ways below can be tried. What can we do? 1. Eat Fruits
The first way to increase sexual desire is to eat fruits. This method can be very helpful.
Fruits that must be consumed include figs, bananas, and avocados. These fruits are considered as foods that can increase a woman's libido or known as aphrodisiacs. These foods contain important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Bananas, for example, contain a lot of vitamin K that serves to increase muscle stamina and encourage orgasm.
Read Also: Here Are 4 Reasons Moms Should Drink Mineral Water Before Bed! 2. Eat Chocolate
As we know, chocolate has become a symbol of passion. Not only because it tastes delicious, but because of its benefits to increase sexual arousal.
According to one study, chocolate encourages the release of phenylethylamine and serotonin into our bodies. Phenilethylamine is a substance that is also released in the brain when a person falls in love. Serotonin itself is a hormone that accommodateshappiness. Therefore, chocolate can produce some aphrodisiac effects and improved mood.
According to The Journal of Sexual Medicineresearch, chocolate's effects on sexuality may be more psychological than biological. 3. Eat Raw Oysters
How to increase female libido can be done by eating raw oysters that contain a lot of Zinc to trigger the production of sexualhormones. Men and women both reported increased sex drive after eating raw oysters. However, be careful when eating fresh oysters. Pay attention to the cleanliness and freshness of raw oysters so as not to suffer from diarrhea!
Also Read: Recipe for Oyster Mushroom Pepes4. Don't stress
Stress is very closely related to sexual arousal because it can affect various sexualhormones. Learning to deal with stress positively is one way to increase a woman's libido. So as much as possible, overcome the stress we experience.
The best way to deal with stress is by meditating. Whenever you feel anxious you can move to a quiet room or place, clear your head of all unsettling thoughts, and reflect on how beautiful life is and the fact that we have a partner who is always by our side. 5. Get Enough Sleep
A busy lifestyle can take away our precious sleep time, then cause fatigue and stress in the end. Sleep helps the nerves relax and helps restore the freshness of the body in order to function normally.
When the body is sleep deprived and stressed, we tend to experience decreased concentration, decreasedmood, and loss of interest in many things. Fatigue can decrease sex drive, therefore, getting enough sleep or getting a good night's sleep is certainly a way to increase our libido.
There are some simple ways that can be done to increase a woman's libido. Easy to do, Moms!
This article has been reviewed by dr. Ayuwidia
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