Stress

Stress is a body reaction that arises when a person faces a threat, pressure, or change. Stress can also occur due to situations or thoughts that make a person feel hopeless, nervous, angry, or excited. The situation will trigger the body's response, both physically and mentally. The body's response to stress can be breathing and a rapid heartbeat, muscles becoming stiff, and blood pressure rising.Stress is often triggered by inner stress, such as...

Read More

5 Healthy Steps to Overcome Autoimmune Diseases

Illustration of an autoimmune disease awarness campaign (Flickr/Myostis Support)Busy busyness is often the main reason a person forgets to take care of his health. How do I set the balance of time to take care of yourself, your family and your career? Especially if you often feel short of time off and experience stress due to the pressures of work in the office, taking care of the household and children at home, or social pressure from the surrounding...

Read More