Emma Cannon, a women's fertility and health expert, researches the relationship between stress and infertility.
For some people, getting pregnant is not difficult. However, there are also those who have problems with fertility. A person's fertility is affected by several things, one of which is the level of stress. How can it be, huh?
Is stress bad for fertility? And how to deal with it? To get the answer, check out the following Popmama.com review about the effects of stress on fertility! Infertility Facts
Infertility is defined as a couple's inability to conceive despite having sex without contraception regularly for a year.
About 40 percent of infertility is caused by male factors, 40 percent due to female factors, and 20 percent of complications affecting both partners.
In women under the age of 40, 8 out of 10 couples will become pregnant within one year if they have regular sexual intercourse and 9 out of 10 will become pregnant within two years.
82 to 92 percent of couples will get pregnant in 12 menstrual cycles and 90 to 98 percent will get pregnant in 24 menstrual cycles.
There are many challenges and obstacles that many couples face on the way to becoming parents. Although a person does not have physical problems, mental problems can be an obstacle.
Knowing the body and responding to various emotions, especially stress, can have a positive effect on fertility.
Editors' Picks Is Stress Bad for A Person's Fertility?
In fact, stress in moderate doses can improve performance and keep us focused on goals.
However, if maintained over a period of time, our body adopts an 'fight or flight' response, which encourages the adrenal glands to secrete cortisol (a stress hormone) and adrenaline into the bloodstream.
More and more people lead very busy lives and this can lead to fatigue, which ultimately affects the ability to conceive.
The reverse response of the nervous system is 'feeding or multiplying' or 'resting or digesting'. This response tells the body whether all is well or not. How Does Stress Affect The System In The Body?
Our bodies have mechanisms for survival. When under stress or in danger, fertility stops for a while. The body is under stress in terms of the nervous and immune systems, often affecting their digestive system. In short, the system in the body struggles constantly and this becomes a burden.
When we feel safe, we release brain chemicals by sending a message to the body that we are safe and this is the optimal time to get pregnant. Things That Can Increase Stress
Struggling to conceive can also cause stress, be misunderstood, and be under-supported.
Infertility is a big problem. Infertile couples often suffer in silence as they struggle alone to cope.
Here are some things that can cause stress that affect fertility:
- Lack of information,
- Too much information,
- I do not know the most fertile days,
- As you get older,
- Lack of emotional support,
- stress in spousal relationships, family, environment, and work,
- Infertility often causes delays in all areas of life, such as delaying vacation or missing other important events.
Here are some things you can do to deal with stress:
- Consumption of healthy food,
- have sex with a happy and unburdened heart,
- more outdoor activities,
- regular exercise,
- Take care and pamper yourself,
- Do other activities to keep the focus distracted.
Fear or anxiety can be caused by many things. The most important thing is to know yourself and be sure that you have the ability so that this can cause a feeling of security. This sense of security will create optimal conditions for fertilization.
Well, that's the effect of stress on pregnancy and how to cope with stress. I hope this information is useful, yes.
Keep your spirits up for the two-line warriors!
Also read:
- Must know! 5 Types of Foods That Can Increase a Couple's Fertility
- Be Careful, These 5 Drugs Can Interfere With Male and Female Fertility
- 7 Myths and Facts of Male Fertility, Know Which Facts Are Real!
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