15 Ways to Overcome Super Powerful Stress - HaloSehat

Stress is a condition that involves a person's spiritual burden when dealing with various life problems. With this spiritual burden, the person must act, adjust, and control everything in order to be balanced. Because stress includes normal reactions due to life pressures, everyone from adults, teenagers, to children will definitely experience it.

Basically stress can occur because the brain gives the body a sign to release a lot of hormones after facing a situation. The purpose of the release of this hormone is intended so that the body has enough energy to act or deal with it.

When the body gets the energy to deal with a problem, it is actually very good to improve one's abilities. But in this day and age, many life pressures come from various aspects that greatly affect a person's psychological state. So, stress can constantly occur and make the body become tired. As a result, a person will have difficulty thinking clearly, so it will cause social interaction, quality of life, and health of the person will have difficulties as well. Therefore, knowing how to handle stress is important, so that the body always gives a good response to many situations that come. How to deal with stress is as follows: 1. Doing a Hobby

How to overcome severe stress by doing a hobby that you want to do is the easiest way. Hobbies are an activity that is believed to calm one's mind if done. The goal is to get a pleasure so that it becomes its own entertainment for the mind and soul of the person. In fact, doing hobbies can make a person become excited after doing grueling activities. In general, hobbies are divided into several types of including:

Collecting, such as the craze to collect stamps (philately), antiques, books, etc.

Making, such as a favorite to make food (cooking), writing (writing), pictures (painting or drawing), illustrations, etc.

Repairing, such as a favorite flower arranging, sewing or knitting, automotive, etc.

Playing, which is like a favorite to play chess, football, horseback riding, etc.

Education, such as reading, teaching, learning a foreign language, etc.

2. Communication

Communicating or talking to share stories about problems or burdens of life to someone is very good for reducing the burden experienced and overcoming stress. In addition, telling a friend allows one to get a solution to the problem. In fact, research shows that people who are closed are more prone to experiencing stress than people who open up and often communicate about their problems with others. Meditation

Doing meditation is something that can overcome stress because it can clear the mind to be able to make someone to concentrate. This can happen because meditation is able to make breathing more regular, heart rate and blood pressure become normal, to be able to lower the levels of stress hormones previously pumped by the adrenal glands. In fact, doing meditation is powerful to help the healing process when you are experiencing pain. The best ways to do meditation are:

Focus on breathing by doing it slowly so that breathing is easily regulated.

Warming up like "stretching" that can be done while lying down or sitting.

Focusing the mind on one thing such as the rhythm of the breath, heartbeat or figure of the Creator with the aim of relieving stress, relaxation or calming the mind.

Meditation should be done before doing activities in the morning because psychologically, meditation in the morning is very effective to reduce anxiety, fear, and worry.

Try various experiments in meditating so that you will find the most comfortable meditation technique to do.

Meditating should be done in a special place that allows for full concentration.

Listening to meditation music in the form of instrumentals, singing or natural sounds in order to become more relaxed.

Discipline in meditating is a good thing to do in order to produce benefits to the body both psychologically and physically.

4. Bathing or Soaking

Utilizing water by bathing or soaking has a good effect to overcome stress because it is powerful for healing to self-soothing. Stimulus from this atmosphere, able to remind one's body and mind to the atmosphere while in the womb so as to provide calm and comfort for the body. To be more effective, bathing or soaking is done using warm water in the bathub.

Info about baths that can help you:

• Due to infrequent bathing: stress, smell, skin diseases, decreased endurance
• Due to not bathing: stress, difficulty sleeping
• Dangers of night bath: rheumatism, metabolic disorders of the body

5. Massage

Massage is very well done for relaxation and normalizing blood pressure. Because with massage, the quality of a person's sleep will be better so that the perceived stress is reduced. The benefits of this massage have been widely researched by experts. According to some studies, massage can repel stress due to biochemical changes in the body after getting a touch of the hand. In fact, research found that stress hormones can be reduced by up to 53% after evidenced by a study of 500 men, women and children who suffer from stress. Massage therapy that can reduce stress include:

• Massage by pressing the abdomen between the navel area and the lower breastbone can relieve anxiety.
• Massage by pressing the collarbone can relieve anxiety.
• Massage by pressing the buttocks area is powerful to relieve frustration.
• Massage by pressing the area between the eyebrows and the breastbone can relieve anger.

6. Screaming

Shouting out loud is a good way to deal with stress. When experiencing stress, a person must feel something stuck in the heart. Therefore, releasing unpleasant feelings can be done by shouting which of course is done in a large and quiet place so as not to disturb others such as on the beach or on the cliff. Shouting can be done several times so that a person becomes more relaxed. Sport

Exercise is able to relieve negative emotions such as stress on a person. This can happen because exercise is able to release the hormone serotonin which can make a person feel happy. In fact, the Mental Health Foundation, a non-profit health organization in the UK, has proven that exercise is very good for treating depression. Some powerful exercises to relieve stress include:

• Swimming can make a person calmer. These positive emotions can be even greater if you invite the closest people to swim together, while enjoying the game of water volleyball or something else. In fact, swimming is also very good done to maintain heart and lung health.
• Dancing is a very effective thing to make a person feel better. This activity can be done at will by choosing music and dance that are in demand. But if confused, salsa dance can be an option because the dance is a favorite dance that is powerful to release stress.
• Outdoor sports, can also be an option for someone who wants to relieve his stress. Because, this sport is able to spur adrenaline so it is suitable to release stress. The types of outdoor sports include bungee jumping, surfing, jumping rope, climbing mountains to rock climbing.
• Healthy path, able to give a good time to someone to feel calm. Healthy walking that is done regularly is powerful to clear the mind and make it more relaxed than before so that a person's mood becomes better.
• Jump rope, it turns out to be an alternative sport that can cause feelings of pleasure. This happens because jumping rope is an intense exercise that is able to release endorphin hormones to give a feeling of pleasure.

8. Recreation/Vacation