Causes Women Are More Prone to Anxiety Disorders

Halodoc, Jakarta - Anxiety disorder is a condition that is prone to occur in women and is characterized by excessive fear and anxiety. When the symptoms that appear are left alone, it will trigger the risk of depression to suicide. Here's why women are prone to anxiety!

Read also: These 3 Common Types of Anxiety Disorders This Is The Reason Why Women Are Prone To Anxiety

Why are women prone to anxiety? According to research conducted, the condition is caused by brain and hormonal differences in women associated with reproductive processes in women, such as menstruation, pregnancy, and menopause. Because of this, women are more prone to anxiety than men. During pregnancy there will be an increase in the hormones estrogen and progesterone, thus increasing the risk of brain disorders.

In addition to the biological factors experienced by women, between women and men have differences in responding to events that occur in their lives. Women are more prone to experience stress, thus triggering the appearance of excessive anxiety. When faced with stress, women are also more difficult to find a way out.

These things make women more prone to anxiety than men. This condition needs to be realized to prevent anxiety from becoming more chronic. When experiencing symptoms, please discuss with a psychologist or psychiatrist in the Halodoc application to find out what treatment steps you should take. This needs to be done to improve mental health.

Read also: Beware, These 5 Conditions Are At Risk For Anxiety Disorder RelapseBegini Steps to Overcome Symptoms of Anxiety Disorders

Anxiety disorders themselves have various types, including comprehensive anxiety disorders, panic attacks, to phobias. In general, the condition can be treated by psychotherapy supported by taking drugs.

One of the common psychotherapys to overcome anxiety disorders is cognitive behavioral therapy. This therapy will direct the way you think, how to react, and behave when symptoms of anxiety disorder appear. In addition to psychotherapy and medications, here are the steps to overcome the symptoms of anxiety disorders with simple steps.

Taking deep breaths can make the body become more relaxed and reduce nerve activity in the brain that causes anxiety. The trick is to take a breath and hold for five seconds, then release it back slowly.

If consumed too often, alcohol can actually trigger anxiety disorders. Caffeine consumption in the form of coffee, chocolate, or tea can trigger and worsen anxiety symptoms.

Venting becomes one way to overcome the symptoms of anxiety disorders. In addition to confiding with the closest people, you can find support groups that contain people with similar complaints.

Sometimes anxiety is caused by increased stress hormones. One way to overcome the symptoms of anxiety disorders is to do things that you like, so that the symptoms of anxiety can subside.

5.Enough to Eat and Drink Water

When feeling anxious, a person tends to forget about eating time. Inha, low blood sugar levels due to late eating can trigger a person to become easily emotional and anxious. In addition, lack of fluids or dehydration can make the heart beat faster and worsen the anxiety symptoms that appear.

Also Read: Yoga Movements to Prevent GeneralIzed Anxiety Disorders

The effectiveness of the steps to overcome the symptoms of anxiety disorders will not have the same impact on everyone with anxiety disorders. The most important thing to overcome the symptoms of anxiety disorders that appear is to know the cause of anxiety that arises, then determine the right way to relieve it.

Reference: NHS. Accessed in 2020. Women are more likely to suffer from anxiety than men. Healthline. Accessed in 2020. When in Doubt, Shout It Out! 8 Drug-Free Ways to Battle Anxiety.