Have you ever thought that whatever you've done always feels insufficient or imperfect?
The universe and all this content can make you "crazy", even more so if you are currently in the "parenting" phase. The madness is especially felt when your baby has to return to his "back-to-school" routine. Although the moment feels fun and thrilling for your little one, you don't feel the same way. Who would be happy to be awake early in the morning (almost every day) and fight against the clock to complete a seemingly endless pile of to-do lists? As a mother – whether it's when you've just had a long and tiring labor (maybe you're having this one disorder, there's a way to prevent and overcome postpartum depression), or when you spend the day dropping your child off school to tutoring and then back home — you're particularly vulnerable to stress.
Try calculating, how many great moms out there who ironically always feel that they still haven't done enough good for their child and husband? Being a perfectionist is not easy, especially if you have to do a lot of work at the same time. Of course there are things that must be sacrificed, in addition to prioritizing things that if more important (although it is not wrong if You want to learn parenting tips while working as well as how to be the husband's dream wife at the same time).
Therefore, it is very important for mothers (including you) to be able to take the time to learn how to cope with stress in housewives. Trust me, Bun, you won't regret it after knowing how to deal with the stress on a precious housewife below.
Tell yourself that you need time to rest your body and mind, and time to have fun and pamper yourself. To get all that, you are not always required to spend money and time enjoying a high-end spa that actually swells your credit card bill.
Instead, there are several ways to deal with stress in housewives that are simpler and economical for you to try! What are the tips? 1. Make a priority list
Try to stop for a moment from whatever activity you are doing right now, and pay attention to your surroundings. Pay attention to piles of dirty laundry in the washing machine, floors with patches of stains that you have not mop, or all parts of the house that are messy and need to be cleaned immediately. Then, look at your baby's face; Your favorite child who may act like a "little devil" at certain times that tests your patience. Even so, you love him very much regardless of all his misbehavior.
Imagine the future about 20 years from now, which one is more valuable to you? Is it the pile of clean, fragrant clothes, a neatly arranged house... Or are you just a sweet memory of the time you've spent with your little one? These questions can help you to consider which ones are more important to do right now, although it often makes you upset and angry.
By making a list of priorities, Mommy can reduce the presentation of stress and signs that appear on the body when stressed. Take time to rest and take a deep breath.
If necessary, you can also lock yourself and hide inside the bathroom or closet. Close your eyes and take a deep breath in 5 counts, then exhale slowly in the same number of counts. Do as many as five sessions, and you will be surprised to feel mood swings that gradually improve! Set your favorite songs
Music is always successful in making any atmosphere feel more alive and fun, so don't forget how to cope with stress on this one housewife to repel saturation in your life. Whatever your choice of music, it doesn't matter — whether you choose to listen to pop songs while tidying up your house or instrumental songs when relaxing — listening to your favorite music is a way to deal with the stress of the best housewife. Spend time outside the house with friends
Even if you generally have a "slightly" anti-social personality and would rather isolate yourself at home than sit and chat with others (it's better to sleep than waste time listening to unimportant ramblings), you should still step foot to greet the outside world and meet people. If everyday you have a dual profession as a career woman and housewife, it is not a bad idea to socialize with friends and / or family outside your work environment, you know.
It doesn't hurt if you take the time to go to the local coffee shop and chat for an hour with your best friend, sister, or mother. You don't have to linger when interacting with others if it makes you uncomfortable. At least, a little interaction can make a big difference in your mood. Give yourself a small gift.
Enjoy special treats to close out a long and tiring day. You can prepare a warm cup of green tea to make your body and mind more relaxed. How about adding a piece of chocolate cake to complete the little "paradise" you created inside the house? Things like this may seem small and trivial, but if you can find a speck of happiness in those little things then you've actually applied a way to deal with stress to housewives quite effectively. So, what's your favorite special snack?
Okay Mommy, hopefully by overcoming stress on the housewife above you can live a cheerful, positive, vibrant, and pressure-free day!
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