Ladies, based on the results of research organized by a national institution on health and safety in the workplace named CDC, showed that about 29-40% of women experience severe stress at work. Unfortunately, job stress apparently has quite significant health consequences – from minor illnesses like fever and flu, to serious health disorders like heart attacks and metabolic syndrome. However, because workplace stress is a common phenomenon that often plagues career women, switching professions to a job with few stressors seems impossible in the 21st century.
More realistic alternative options should be applied as an effective measure to relieve stress at work, whether it's stress caused by over-pressure from the boss (overcome with tips on dealing with pressure from the boss) or stress due to unreasonable project deadlines (read the signs that appear on the body when stressed as an early preventive measure). If you want to try some new ways that are guaranteed effectiveness to reduce the mental burden you feel right now, here's how to overcome stress at work that you can apply. Start the day right
After chasing with time to prepare breakfast for the family and take the child to school (speaking of breakfast, we have a practical breakfast recipe that is easy to make to save your time), fight congestion and red lights that do not change green, and swallow bitter coffee in a hurry, you finally arrive at the office in a chaotic mood and prone to stress at the end of the day. In fact, you may be surprised at how much of a stress impact it can have on starting the day on the wrong foot.
If you start the morning properly (giving your body the nutrients it needs, making scheduled planning, and setting positive moods), you can kick all the stress out of your work environment. That's why how to cope with stress at work first is very important for you to pay attention to well. Know the details of the task carefully
One of the factors that contribute to the onset of stress at work is the result of unclear project criteria charged by the boss. If you're not really sure what you need to do to complete the project, or maybe some of the requirements are always changing abruptly without prior notice, you'll be more prone to stress.
As a way to deal with stress at work next, it may be helpful if you're willing to be open and forthright in asking for help from your boss or coworkers (it also includes a great strategy for how to maintain working relationships with your co-office friends and bosses). Discuss what strategies you can implement to deal with the project. This small step involving communication between coworkers will greatly help you to be free from stress! Stay away from conflicts
Because conflict between individuals can have a devastating impact on your physical and mental health (and also because conflicts that arise between coworkers will be very difficult to resolve quickly), it is a way to cope with stress at work that is right to avoid arguments at work as much as possible. That is, you may have to cut back on gossiping sessions with your coworkers, not discuss too many personal opinions about political views and beliefs, and stay away from rumors spreading in the office. You may also have to keep your distance from people who have a poor work ethic at work. If you're accidentally caught up in a heated conflict, learn how to handle it appropriately. Avoid multitasking
Multitasking was originally touted as one of the best methods to maximize one's productivity (especially for employees and students). However, once people start to realize that something is awkward when they put the phone in their left ear and are busy counting a line of numbers on the calculator at the same time, their level of accuracy and work speed decreases (so does their "sanity" level).
If you were previously a multitasking enthusiast, reduce these bad habits. There is a kind of feeling of fatigue that arises when you have to constantly divide the focus between several jobs at a time, which is certainly not beneficial for most people (maybe also for you). Instead of multitasking that we do not recommend in how to cope with stress at work, it's good if you switch to the method of "chunking" aka dividing one large job into several small portions to make it easier to do one-by-one. Listen to songs on the way home
Listening to your favorite songs (like Meghan Markle does in successful women's leisure activities) can provide many benefits and can be an effective way to relieve stress after a full day's work. Battling stress after a long day at work with your favorite music along the way home can ease your mental burden. That way, you will be better prepared mentally to regroup with your beloved family members just when you set foot at home.
Combating stress at work doesn't just involve troublesome tips that will actually add stress to your head. The key is to be relaxed and set the mood so that it is always in a cheerful atmosphere. Thus, stress at work is no longer a scourge for you to become a productive career woman and a brilliant career.
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