Pregnancy stress is something that often happens to women. Many things are the cause of stress in pregnant women. Especially when pregnant with the first child, women will often be dogged by fear such as imagining what it feels like to give birth, the sex of her first child, to the bad feeling caused by the Little One in the stomach. Although this phase is something that will naturally happen to women, it does not mean this should be allowed. Here are 5 things that can be done to relieve stress that occurs in pregnant women.
When stress during pregnancy, it does not mean women should not do the habit of pampering themselves like before pregnancy. Pampering for women really needs to be done to reduce the burden of the mind that is stuck in the head. Self-indulgence can be done through various things. It can be through spas or other skin care, it can also be by taking yoga classes for pregnant women. Not only that, it can also be done by doing anything you like such as painting, playing music, even cooking if it has become a hobby, then it should be done to reduce stress. But make sure the fun activities carried out are not dangerous and cause illness.
Pregnant women who are stricken with stress and dedepression should pay attention to the intake of food and drinks that enter the body. If pregnant women eat foods that are not good for pregnancy, then the risk to health will get worse. Conversely, under any circumstances, pregnant women should consume healthy foods and drinks. In case of overcoming stress and depression, it is recommended to consume foods that contain omega 3 fatty acids. Omega 3, which consists of eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA, in a study showed that deficiency of the two substances has a strong association in anger, depression, and aggression. So, by increasing the activity, it can prevent us from stress and depression. Usually, omega 3 fatty acids can be found in marine fish such as salmon, vegetables such as spinach, and walnuts. However, if any of these foods are not used to consumption, you can replace it with pregnant women Frisian Flag Mama Stage 0 SUPRIMA with a delicious chocolate taste can support the mother's nutritional intake during the period of pregnancy and breastfeeding.
During women's time, stress can arise due to hormonal changes that occur during pregnancy. Dealing with stress caused by thehormonal factor, of course, is more difficult to overcome than stress caused by other factors. To be able to reduce the occurrence of stress due to this, it is recommended to use professional help such as a psychiatrist to reduce the stress that is being faced. Usually, psychologists or psychiatrists will provide special therapies such as cognitive and behavioral therapy which then good psychiatrists and patients will work together to regulate my mindset and behavior towards a healthier direction. Keep in mind, do not procrastinate to come consult the expert. The faster consulted with the expert, the better the results received and the faster the loss.
Acupuncture is a traditional therapy that has been famous since thousands of years ago. Acupuncture therapy is known to have many benefits, ranging from curing diseases, to being a therapy for depression and stress. In practice, pregnant women will be pricked with special needles at points that can relieve depression and improve mood. Although it looks good, but there is no need to worry, because most of the patients who do this therapy do not feel pain and only feel the warmth of their bodies. Even some patients only feel a tingling sensation when doing this therapy. This therapy is also nothing to worry about because it has been proven safe for pregnant women.
Exercise is one of the most effective ways to eliminate stress that hit during pregnancy. Through exercise, the body will produce endorphins and brain neurotransmitters that are useful to make the body lighter and the brain able to think positively. However, not all sports can be done by pregnant women. Choose a sport that is like swimming that is good for mom and your little one. In addition to swimming, yoga can also be a good option because it provides a good impact such as tightening the skin, stretching the body, practicing breathing techniques, relaxation, and meditation for pregnant women. Please note, if before pregnancy is not unusual to do sports, just relax, this activity can begin from the time of inspiration.
Those are five things that can be done when stress hits women during pregnancy. Keep in mind, that the stress that occurs during the life should not be left alone. If you do not find the best solution to overcome the burden of the mind that hit, then it is feared that it will have a less good impact on the Little One who will be born.
0 comments:
Post a Comment