How to Cope with Stress – Stress can not be separated from our lives and can arise in anyone. This stress is usually caused by problems at work, problems with friends, household problems, to bills that must be deposited every month that can make stress levels increase.
Stress should not be allowed to drag on. Ongoing stress can lead to health problems. Stress is indeed a common condition, if under normal conditions, stress can have positive impacts such as making work faster so that work can be completed before the deadline. How to Deal with Stress Most Effectively & Effectively
To cope with stress that can interfere with health, we need to do stress management. Then, how to overcome stress especially in the midst of the COVID-19 pandemic as it is today. Check out Grameds, 30 ways to deal with stress. 1. Regular exercise
Regular exercise can help release endorphin hormones that can make the body happy and improve mood. However, in times of pandemics like this is not recommended exercise in crowded public places such as gyms. Light exercise can be done at home or yard such as jogging. We can still do sports at home like we do. Stretching to train the body and calm the mind. 2. Get enough sleep
Lack of sleep can cause stress. Therefore, make sure we have a good sleep pattern to stay focused on work and not easily emotional. Avoid alcohol and caffeine before bedtime in order to get a good night's sleep. Or you can bathe with warm water before going to bed so that the body becomes relaxed and sleeps quietly. 3. Implement a healthy diet
Stress can cause the desire to eat unhealthy foods to increase. It certainly makes the mood worse. To avoid this, you need to provide healthy and nutritious snacks so that the body remains ideal. Regulating blood sugar will make the body and emotions become more stable. Healthy And Fit With Gm Diet: General Motors | Andra Tersi
4. Stay connected with family or friends
You can use your smartphone to connect with family or friends even if you are away or separated from the city. With a smartphone that you can talk, share stories with family or friends so as not to get bored and bored so as to avoid stress. 5. Always think positively
Positive energy and thoughts can keep you from feeling excessive. Positive thinking not only makes stress less, but can also increase achievement. Thinking and saying and thinking positive things can make the body and brain respond with good nature as well. How to Train Positive Thoughts and Actions Everyday 6. Relaxation and calming the mind
You need to take some free time to try relaxing activities. Activities that can relax include meditation, yoga, and many others. Calm the mind and do not think bad things will happen and that ever happen so as not to excessive stress.
Meditation or yoga for 10-15 minutes and done as much as 4-5 times a week can make the mind calm. Doing meditation can also lower the levels of the stress hormone cortisol, so the body is calmer. 7. Eat nutritious food
Eating a healthy diet is one way to manage stress. Healthy and nutritious food can maximize brain work and maintain mental health.
A healthy diet can also build a solid and durable foundation for the body by reducing oxidation and inflammation and preventing weight gain. Nutrients from healthy foods can help facilitate blood flow in the body. 8. Do fun activities
Pleasurable activities can be associated with total cortisol and lower blood pressure, as well as better perceptions of physical function. People who spend time on creative activities, have a more positive mood. 9. Limit media access
Consuming too much information can also cause anxiety. Therefore we need to limit media access. Especially in the midst of a pandemic like this, a lot of hoax news is also spreading. It's important that we get accurate information. If you have too much access to information, take a pause to rest your brain and physical so that stress does not arise. 10. Develop a hobby
You need to set aside time for the things you like. Doing activities that are suitable for hobbies can build positive feelings every morning. You can do activities that can increase the craze to be more quality such as reading, playing ball, watching movies, playing puzzles, painting, and other positive activities.50 Cuan-Producing Hobbies
11. Apply clean and healthy living
Apply always a clean and healthy life with regular exercise, adequate rest, eating nutritious food, not smoking, not consuming alcohol, and not using illegal drugs. 12. Get closer to God
Worship is one way to manage stress. In accordance with your beliefs, you can tell and pray for anything to God without fear of being judged. If you may be afraid or anxious to tell a friend or relative, you can complain to God so that the mind is calmer. Relaxation with God 13. Talk about complaints to trustworthy people.
If you are the type of person who does not easily tell stories to others, tell your complaints to people who are really trustworthy, especially if the story you tell concerns secrets. Find a positive friendship environment, and you'll find people to trust.
14. Always grateful
Gratitude for all the blessings that God has given will add to the comfort in life. Especially in the midst of a COVID-19 pandemic like this, healthy favors are something you should be grateful for. Sometimes it's hard to be grateful when the world feels pressured.
However, there is one thing you can apply so as not to be easily stressed, the way is to write a diary that lists things you should be grateful for today. With this writing habit, it is expected that your ability to manage stress is more organized and the way of looking at the world also changes. 15. Play in the open
Spending time in the open has a significant effect on relieving stress. Dealing with nature is very beneficial for managing stress. This you can do such as playing in the park, or walking outdoors and exposed to sunlight. 16. Swim or soak in warm water
In the International Journal of Stress Management mentioned that floating in water triggers the body's relaxation response that can help suppress stress-triggering hormones. The study proved that swimming reduces tension and distress in children aged 11-13 years.
If you do not have time to go to the pool, you can soak in the bathtub in the house accompanied by soft music and aromatherapy. Or it can also soak the feet in warm water spiked with aromatherapy. The use of aromatherapy can be a way to relieve stress. 17. Dancing
Dancing or dancing with a favorite song can be one way to relieve stress or save from a bad mood. By moving the body to sing to the rhythm, the mind will be distracted from all problems and the heart begins to calm down. Then the brain will be more focused and able to think clearly to find solutions to the problems that are being faced. 18. Drawing
Images and writing on a piece of paper can be a unique and simple way to relieve stress. The term crossing or drawing on paper is known as doodling. Doodling can be effective at winning tired minds when under pressure or in trouble.
The materials needed are quite simple, namely pen and paper. You can do this activity when you are tired of being trapped in the house especially in the midst of pandemic conditions like this.
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