Overcoming stress in Islam

In modern life, stress becomes a complement to life. Many problems and few solutions are known. People who lack their faith can commit suicide. People who are strong in faith, but too ambitious to achieve anything, can have a stroke. A neorologicalist said, even if the blood pressure is high, God willing will not stroke, as long as the person, is not stressed. Means stress triggers the birth of strokes that many of these people suffer from.
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The stress that comes to a person, a lot of it. Students who don't pass national exams can be stressed. Parents who take care of their children looking for higher schools, can be stres. Officials who are too busy, can be stressed. Small people who have difficulty eating, can be stressed. Candidates for regents who spend billions in elections, can be stressed, if the expected vote, is not as predicted. As a result, all groups and social status, have the opportunity to stress. Men and women.

Prevent: According to neorological underpertered, feelings of stress are often the enemy in the cell. This feeling comes suddenly and is difficult to control. If not, it can trigger the onset of various diseases, such as heart, high blood and stroke. It's like an umbrella before it rains. Avoiding stress is best done the following ways:

First, release positive energy, which is optimistic in the face of every problem. Don't be too yourself. Know that every plan, there are obstacles, but there are also solutions. Therefore, it must be more flexible, so that it can enjoy life.

Second, take care of your health. By way of regular exercise, adequate sleep and consuming nutritious food. Sports can make people comfortable. Nutritious food awakens the vitality of life. Therefore Islam instructs "Consuming halalan tayibah or nutritious.
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Third, drink plenty of water, especially when on the verge of anger. Water can calm feelings, and think more clearly. The Prophet said that if you are angry, let's sit and cool down. Muslims).

Fourth, take a little time, for each week, out of the routine, by gathering with family. Or go to friends. The Prophet taught Connect silaturahim, because it can increase sustenance and extend life (HR). Muslims).

Fifth, increase the sense of humor. Clinically humor can overcome stress. Alhamdu lillah has now appeared groups on TV that peddle 5 to 1O minutes for relapse. Do not let you forget to spend a moment (Kompas 26/7). The author recalled a Monk in Pesantren in the 5O's, often visiting a village that was 15 kilometers from the city and paying smart young men to tell humorous stories.

According to the Quran? According to the Qur'an, the five ways offered by health above, there is no opposite with the Qur'an. . But the Qur'an focuses more on the two main things where the Qur'an as Shifa' (Antidote):

Patience: If stress faces a difficult problem of "wrong or right something" then the Qur'an gives the instruction "FASHABRUN JAMIL" (Then patience is more beautiful). And it is only to God who asks for help. (QS. Joseph 18).

The speech was delivered by The Prophet Ya'kub, when his children came with a shirt covered in blood belonged to Joseph, as proof that he had been pounced on by a wild animal. Instead of being, because his blood was doubtful, The Prophet Ya'kub said, "Patience is more beautiful." Thus Sitti Maryam, when accused of prostitutes for giving birth (Isa) without a father, was also patient, to treat prolonged stress. Even Aisha, the wife of the Apostle, when gossiped, also made Sabar as a treatment in stress.

Zikrullah: Remembering Allah (Zikrullah) includes being able to cope with stress. By remembering and returning everything from and for God, stress will be able to be diagnosed. . According to the Qur'an, "TATHMAINN AL-QULUB" (Remembering Allah, the heart will be calm) (QS. Al-Raad 28).

According to Tafsir, the one who entered Zikrullah, was to pray, read the Quran and immediately call Lailaha ilallah as much as possible.

Strengthened the Qur'an with the verse "And seek classification, by being patient and doing Salat (QS.2:45).

According to Huzaifah, when the Prophet was sad or faced with problems, he immediately prayed, though, on the way. MultiplyIng Zikrullah in the form of sunnat prayer, or reciting the Qur'an, or istigfar, or reading Lailaha Ilallah.

Istigfar is often read by the Apostle "Allahumma Antarabbi. Lailaha illa Anta. Khalaqtani waana abduKa. Wa ana ala ahdiKa. Wawa'diKa mastata'tu. Audzu biKa, min syarri ma shana'tu. Abuu laKa bini'mati alayya. Waabuu bidzanbi. Fagfirli. fainnahu la yagfir al- dzunubailla Anta. (Al-Azkar: 347).

Besides these two things, also which can overcome stress, is the creed by believing the truth of the Quranic verse that reads "INNA MA'AL USRI YUSRA (Actually after the authorship, there is ease. After the trouble, there is ease. ( 94: 5-6). (Mentioned twice).

According to ulamaTafsir, because the word difficulty (Al-usri), using "al" and easyan (Yusra) does not use "al", it means that difficulty is one kind, but there are several ease solutions. Means duaalternative ease. In one difficulty. There are two. For example, consulting with doctors seeking treatment of birth and mind is to use Al-Quiran's instructions as Shifa'.
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As a result, from the brief description above, it is understood to overcome stress according to the Qur'andisamping to find a solution in the form of birth treatment, also needed inner medicine, namely believing in the perfection of God, and believing in human shortcomings, as well as its kaifiat, many patience, prayer, istigfar and remembrance.

The prophet's practice in seeking re-awareness and relieving stress, among others, is recommended for fasting and mixing wives twice a week.