Acne is not a skin problem that is distinguished over gender. Not only women, men can also be affected by this acne skin problem. Acne appears because the pores are clogged by excessive oil.
It turns out that men have hormones that can trigger excess oil production than women, but this does not mean that healing acne in men is more difficult than curing acne in women. So, what are the causes of men with acne? Causes of Acne in Men
Acne arises because it is started by various bad habits. What are the bad habits that cause men to breakouts? Here's the explanation.1. Touching the face
Bad habits that are often the cause of acne are often touching the face. Though on the palm of the hand there are many bacteria and germs that can be a source of disease, including causing the appearance of acne.
Without realizing it, dirty hands often touch the skin of the face so that it makes germs and bacteria stick to the skin and result in clogged pores. Therefore, make sure any items or objects that stick to the face must be ensured cleanliness. 2. Hair care
Men often neglect hair care that is considered trivial. Though hair care such as shampooing, is not only required for women but also men. It is very important for men and women to do regular shampooing because it can have an unhealthy influence on facial skin.
Dirty and untreated hair not only affects appearance but can also cause acne. Sweat, aroma, and dust that sticks to the hair can pollute the face, triggering the appearance of acne in men. Other hair on the face such as mustaches and beards that are not maintained can also be a cause of acne. Wrong eating habits
What you consume every day also affects the health of facial skin. Eating unhealthy foods and drinks can be a cause of acne. Especially if you eat foods that contain fat and oily. Therefore, pay attention to what you consume so that the face and other body skin are free from acne problems. Smoking and alcohol consumption
The cause of acne in men is the effect of consuming cigarettes and drinks that contain alcohol. Men are more likely to be active smokers than women. Consumption of cigarettes and alcohol stimulates hormonal activity that results in the face producing excess oil. So it will have a bad impact on the face with the appearance of skin problems such as acne and others. Stress factor
Acne in men is also triggered by the presence of stress factors. Stress can actually affect anyone, especially men. Can be stressed at work in the office, as well as stress facing life problems. Even so, men do not know that stress can be the cause of acne on the face.
When stressed, the muscles in the face will become tense and make the sweat glands increase. As a result, there is a problem of acne. If stressed, you should take out the burden of the mind by traveling or confiding in closest friends so as not to experience prolonged stress. Overcoming Acne in Men
There are several ways to overcome acne in men that you should know so that your facial skin is always clean and smooth. Here's what you can do 1. Clean your face regularly.
Regular and regular facial cleansing is something that must be done not only by women but also men. The rest of the dirt and oil and the rest of the makeup can make your pores clogged if not cleaned properly and properly. If the oil-swollen gland ducts on the face are blocked, it can trigger the growth of acne. Choose the appropriate facial care products.
Do not carelessly choose beauty products for the face because it can cause acne or called acne cosmetica. You need to avoid products that cause irritation and contain alcohol because these products can cause acne on the face. It is also important to choose facial cleansing products that can clean up to the deepest pores. You can try products with carnitine content and super fruit extract called potent clean the face thoroughly. Control stress
Stress can be the cause of acne. The higher a person's stress level, the higher the acne condition. Quit
Overcoming acne in men can be by quitting smoking. It's like a precaution. Smoking can trigger the production of free radicals in the body which then triggers the production of inflammatory proteins or inflammation of 9 protein cytokines. This molecule plays a role when the first phase of acne grows. High levels of cytokines are also found in pores that undergo blockage. So, if you want to be free from acne, you must stop smoking. Reduce dairy food consumption
According to research, it turns out that consuming products containing milk and dairy can increase sebum production which triggers blockages in the oil glands so that acne appears on the face. Overcoming acne in men can be realized by eating foods that are healthy and good for the body and skin. Clean a cell phone full of bacteria
Germs and bacteria stick to your phone. Sticking the phone too often on the face can cause facial breakouts because germs on the phone stick to the face. The solution is to use earphones and diligently clean your phone before use. Look at the shaver used.
Use disposable razors to be safer and avoid germs. If using products that are repeatedly used, make sure the shaver is always in a clean state. Because, this tool can trigger the growth of acne. Treat existing pimples
Pimples that have appeared on the face should not be underestimated. This means that acne should be treated as soon as possible so that there is no inflammation that can cause complications in the form of scars. Scar acne in the form of dark or red patches that are difficult to remove. In addition, it also makes the texture of your skin uneven. If you are already in this condition, treatment will be more difficult. You certainly don't want to, do you?
Hopefully the information above can help you overcome the pimples that appear yes!
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